body awareness

WAKE UP THOSE SLEEPY FEET!

Our feet are so often overlooked & ignored until something goes wrong. However our feet really do deserve far more attention & I'm not referring to getting a pedicure!Where would we be without our feet? They carry us around throughout our day, they provide us with support as we go about our daily tasks & [...]

WAKE UP THOSE SLEEPY FEET!EWYadmin2015-11-24T16:11:00+00:00

LEARNING TO LOVE YOUR BODY THROUGH YOGA

One of the best things about Yoga is it gets us connected to our body again. Most people have lost this connection thanks to the busy, modern world we live in. We lose ourselves in our mobiles and iPads, PCs and TVs, iPods and computer games. We spend our days sedentary at a desk, or in [...]

LEARNING TO LOVE YOUR BODY THROUGH YOGAEWYadmin2015-06-29T08:05:00+01:00