Eat Clean – Elisa Williams Yoga

NEW YEAR NEW YOU

The New Year is a very good time to take stock of ourselves - particularly those of us who suffer from seasonal depression and who struggle with the winter months. There are lots of ways that we can help ourselves through the weeks ahead. Here's a few suggestions you might like to try.You are what [...]

NEW YEAR NEW YOUEWYadmin2017-01-06T10:03:00+00:00

AUTUMN WARMERS AUBERGINE STEW

To get our taste buds wetted for our impending yoga retreat in Southern Turkey and because of this prematurely early autumnal weather I have resurrected this warming Mediterranean dish for my blog and supper table.Its always a hit on our autumn and winter day retreats too - the next of which takes place on November [...]

AUTUMN WARMERS AUBERGINE STEWEWYadmin2015-09-15T14:14:00+01:00

SPRING QUINOA SALAD WITH ASPARAGUS

Spring is in the air with this Spring Vegetable Quinoa Salad with Lemon Basil Dressing! This is just one of the recipes we will be serving on my Spring Yoga Retreat & Country Ramble in the beautiful Chiltern Hills of South Buckinghamshire this April.For information about Elisa's yoga classes in West London, overseas yoga holidays [...]

SPRING QUINOA SALAD WITH ASPARAGUSEWYadmin2015-04-19T07:28:00+01:00