mindfulness

WHY WE DO YOGA

How many people do you know that spend all the hours God sends each week striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice yoga, spend time on your own personal health [...]

WHY WE DO YOGA2018-04-24T15:28:00+01:00

THE SIMPLE ART OF MINDFULNESS

To me mindfulness is simply kindness and awareness, being aware of the present moment, but also being very kind to yourself, accepting how you are feeling without telling yourself you shouldn't feel that way. If we act with kindness towards ourselves this is a very positive step forward. Mindfulness is also a way of being and [...]

THE SIMPLE ART OF MINDFULNESS2015-05-23T07:42:00+01:00

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