Use child's pose to connect with yourself and your breath. Child’s Pose is the ultimate self-check-in. For most of us, the majority of our day is spent in a state of external awareness. Much of our time is devoted to interacting with others and taking in immense amounts of stimuli. Child’s pose (balasana) allows us a [...]
Booking now my 2016 Barefoot Beachfront Yoga trip to Kerala For all the details and photographs see http://www.elisawilliamsyoga.com/page15.htmYes the beach really is this beautiful!
Wakey Wakey rise and shine! If only that were true. Well it can be if you practise a little yoga before you start the day and you don't even have to get out of bed if you don't want to.A few gentle yoga poses before getting up can lift your spirits even on a gloomy [...]