Private Yoga – Elisa Williams Yoga

THE BENEFITS OF YOGA

Yoga is helping me to slow things downThe patience that yoga teaches has helped me to appreciate life, to be more present, to take things more slowly, to live one moment at a time. Yoga is a reminder to me that I’m not just a body, nobody is just a body. We all have bodies [...]

THE BENEFITS OF YOGAEWYadmin2018-04-24T16:16:00+01:00

WHY WE DO YOGA

How many people do you know that spend all the hours God sends each week striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice yoga, spend time on your own personal health [...]

WHY WE DO YOGAEWYadmin2018-04-24T15:28:00+01:00

WAKE UP THOSE SLEEPY FEET!

Our feet are so often overlooked & ignored until something goes wrong. However our feet really do deserve far more attention & I'm not referring to getting a pedicure!Where would we be without our feet? They carry us around throughout our day, they provide us with support as we go about our daily tasks & [...]

WAKE UP THOSE SLEEPY FEET!EWYadmin2015-11-24T16:11:00+00:00