We can rise above our fears by facing them, not by ignoring them. We can do that because we are not the fear or the thought or the pain, but the one looking at it. By paying kind attention to what hurts or isn’t helping, we can begin understand those things better. As we understand ourselves [...]
How many people do you know that spend all the hours God sends striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice self-care whether it be yoga, taking a walk, [...]
How many people do you know that spend all the hours God sends each week striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice yoga, spend time on your own personal health [...]
