yoga for balance

MOVING INTO AUTUMN

Elisa Williams Autumn is officially here & on our London allotment we are harvesting the last fruits of our ‘lockdown’ labours. The days are getting shorter & cooler & over the past few days I’ve notice how the colours in nature are beginning to change. For the first time in months I'm wearing sweaters again & before yoga this morning [...]

MOVING INTO AUTUMN2020-09-25T12:28:50+01:00

WAKE UP THOSE SLEEPY FEET!

Our feet are so often overlooked & ignored until something goes wrong. However our feet really do deserve far more attention & I'm not referring to getting a pedicure!Where would we be without our feet?  They carry us around throughout our day, they provide us with support as we go about our daily tasks & [...]

WAKE UP THOSE SLEEPY FEET!2015-11-24T16:11:00+00:00
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