Autumn is officially here & on our London allotment we are harvesting the last fruits of our summer labour. The days are getting shorter & cooler & over the past few days I’ve notice how the colours in nature are beginning to change. For the first time in months I'm wearing sweaters again & [...]
Originating over 10,000 years ago and practiced by millions of people over the world, Yoga has many health benefits both mental and physical and why so many people find they need it in their lives every day.If you need persuasion read onYOGA HELPS US TO BREATHE BETTER.Pranayama, yogic breathing, works on controlling our breathing whereby [...]
