Take Time To BreatheI recently spent a chilly January afternoon filming some self practices & I’ve just posted my first offerings for you to try for yourself on You TubeEven if you don’t have time to follow the whole meditation, just a few minutes spent sitting with your breath will give you a little boost [...]
Now that the winter chill has really set in, have you noticed that your mood has dipped along with the temperature? SAD, seasonal affective disorder, is a form of depression that follows a seasonal pattern. It is often referred to as 'the winter blues' because the symptoms tend to be more pronounced during the cold, dark, [...]
I can’t believe it’s the summer solstice week already! Now that summer is in full swing don’t you wish it could go on forever? Well we can’t promise that, so it’s important to get out & celebrate the bright, the light, the warmth & the extra energy that this time of the year brings us while it’s here. If, like us [...]
How many people do you know that spend all the hours God sends each week striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice yoga, spend time on your own personal health [...]
