Despite its status as a “resting pose,” Child’s Pose can be the Marmite of yoga asana for many people. You either love it or you hate it. When I started practicing yoga as a mother - eventually of five, finding the time to go to a yoga class was a major effort of planning and delegating. [...]
Would you be interested in joining us in Northern Kerala for Yoga and relaxation in Winter 2016?We have just returned from our fantastic winter yoga holiday in Northern Kerala. We were all delighted with our welcome in this unspoilt region, our friendly boutique hotel with its purpose built yoga space, pretty bungalows, gardens, pool and [...]
YOGA RETREAT IN DREAMY KABAK, TURKEY SPRING and AUTUMN 2015 "When one door closes another opens, but we often look but we often look so long and regretfully one the closed door that we don's see the one that has [...]
HAPPINESS AND YOGA HOLIDAYSALL OF ELISA'S 2015 LONDON YOGA CLASSES AND OVERSEAS YOGA HOLIDAYS CAN BE FOUND AT www.elisawilliamsyoga.com As the nights draw in and the winter solstice approaches, I have spent the past few evenings looking back on the year gone by and begun to make plans for the year ahead. In particular my thoughts [...]
Sciatica is a condition that is frequently raised by yoga students and is a very common condition with usually with two underlying causes. Usually when their patients come to them with sciatic pain doctors often look for a herniated discs in the lumbar spine, which may be pressing against the sciatic nerve. This is a significant problem, [...]
