September 2020
MOVING INTO AUTUMN
Autumn is officially here & on our London allotment we are harvesting the last fruits of our summer labour. The days are getting shorter & cooler & over the [...]
June 2020
YOGA’S HOLY GRAIL
Yoga is a process of self discovery, a personal journey of exploration that never ends. People often ask why advanced or challenging poses are necessary if yoga is about the [...]
BLACK LIVES MATTER “Activism of any kind can’t begin and end with a hashtag.”
I understand why so many of us feel the need to say something, especially after yet another loud wake up call last weekend. In this latest social media viral outcry, [...]
May 2020
I BEND SO I DON’T BREAK – yoga for Mental Health
With the imposed self-isolation, caused by the 2020 coronavirus pandemic, the subject of our mental health has been thrown into the spotlight more than ever before. Indeed it is a widely [...]
April 2020
EARTH DAY 2020 Apart But Connected
Today as we mark the 50th anniversary of World Earth Day, the whole of the human race is in turmoil. The tables have been turned. Many of us fortunate enough [...]
HAPPY EASTER YOGI BUNNIES
In the face of so much uncertainty, many of us are living in lockdown, our plans cancelled, in fact a cessation of pretty much everything we took for granted as normal. [...]