I can’t believe it’s the summer solstice week already! Now that summer is in full swing don’t you wish it could go on forever? Well we can’t promise that, so it’s important to get out & celebrate the bright, the light, the warmth & the extra energy that this time of the year brings us while it’s here. If, like us [...]
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How many people do you know that spend all the hours God sends striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice self-care whether it be yoga, taking a walk, [...]
Why is it that so many of us are so obsessed with idea of achievement in our lives? From a young age we are encouraged to set ourselves goals & ambitions. Indeed when someone seems to lack personal ambition it is often viewed by society, family, friends as a massive failing on their part.Then when [...]
Our feet are so often overlooked & ignored until something goes wrong. However our feet really do deserve far more attention & I'm not referring to getting a pedicure!Where would we be without our feet? They carry us around throughout our day, they provide us with support as we go about our daily tasks & [...]
Yoga is helping me to slow things downThe patience that yoga teaches has helped me to appreciate life, to be more present, to take things more slowly, to live one moment at a time. Yoga is a reminder to me that I’m not just a body, nobody is just a body. We all have bodies [...]
How many people do you know that spend all the hours God sends each week striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice yoga, spend time on your own personal health [...]
BAREFOOT BEACHSIDE YOGA RETREATEscape the winter blues and join us in a little slice of paradise that keeps calling us back year after year!8 Starry Nights 9 Sunny Days Saturday 16th February - Sunday 24th February 2019Prices from £1250 per person in shared bungalow/room and £1450 single occupancy.Now booking for 2019 A dreamy yoga break on the deserted shores of [...]
We really love our annual winter yoga holidays in Southern India. With its wonderful climate, warm sunshine, sea breezes, deserted sandy beaches & blood warm Arabian Sea - its very hard not to! Nor do we ever tire of this region's wonderfully flavoursome, nourishing food. Every year we return to the UK armed with lots of delicious new recipe ideas. However nothing is [...]
Now that Autumn has well & truly arrived it's time for us to take some cues from nature.As nature prepares for the harsher climate & the dormant months ahead we too needto get more rest. In winter it's important to get more sleep as this is the best way to boostour immune system.However some of [...]
Summer holidays are the perfect opportunity to spend time outdoors, improving our health; wellbeing and spend time becoming that little bit more self aware. Without the hustle and bustle of normal life we have more time to begin getting into the habit of a daily yoga practice. Even if it's only for 20 minutes why [...]