Whether you're looking for inner peace or just want to laze on some of India's best beaches, you can stay in style without breaking the bank on Kerala's beautiful coastNorth of the town of Kannur, much of the Keralan coast is still very undeveloped by tourism. So there are glorious, empty beaches and quiet rivers and [...]
INGREDIENTS1 tablespoon extra virgin olive oil1 onion, diced2 garlic cloves, finely chopped1 teaspoon sweet smoked paprika (pimenton dulce) - or hot paprika if you like it spicy2 bay leaves2 x 400ml tins butter beans, drained and rinsed2 x 400ml tins plum tomatoesSea salt and black pepper2 large handfuls spinach, roughly choppedTo serve:Fresh crusty BreadINSTRUCTIONSIn a [...]
The New Year is a very good time to take stock of ourselves - particularly those of us who suffer from seasonal depression and who struggle with the winter months. There are lots of ways that we can help ourselves through the weeks ahead. Here's a few suggestions you might like to try.You are what [...]
Listen to the voice in your head and travel!Kabak the peaceful and remote location for our yoga holidays is one of the safest places on earth!The polarising effect of the media, political wrangling in far away places, continue to fuel our disproportionate fear of Islamist terrorism. One of the biggest casualties has been the Turkish [...]
Listen to the voice in your head and travel!Kabak the peaceful and remote location for our yoga holidays is one of the safest places on earth!The polarising effect of the media, political wrangling in far away places, continue to fuel our disproportionate fear of Islamist terrorism. One of the biggest casualties has been the Turkish [...]
Listen to the voice in your head and travel.Kabak the peaceful and remote location for our yoga holidays is one of the safest places on earth!The polarising effect of the media, political wranglings in far away places, continue to fuel our disproportionate fear of Islamist terrorism. One of the biggest casualties has been the Turkish [...]
"So why don't we go somewhere only we know" Now booking for 2017 our dreamy winter yoga retreat in undiscovered Northern Kerala.February 18 - 25th. Escape the winter blues and join us in this little slice of paradise!www.elisawilliamsyoga.com/yoga-in-kerala
Watch the trailer - star in the sequel!
Our feet are so often overlooked & ignored until something goes wrong. However our feet really do deserve far more attention & I'm not referring to getting a pedicure!Where would we be without our feet? They carry us around throughout our day, they provide us with support as we go about our daily tasks & [...]
Originating over 10,000 years ago and practiced by millions of people over the world, Yoga has many health benefits both mental and physical and why so many people find they need it in their lives every day.If you need persuasion read onYOGA HELPS US TO BREATHE BETTER.Pranayama, yogic breathing, works on controlling our breathing whereby [...]
