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Blog2020-09-17T03:09:42+01:00

May 2019

January 2019

OUR DAILY BREATH

Take Time To BreatheI recently spent a chilly January afternoon filming some self practices & I’ve just posted my first offerings for you to try for yourself on You TubeEven [...]

December 2018

LOVE YOUR FEET FIND YOUR ROOTS

In yoga our feet, as in life are very important. They are the base for many of our yoga poses, specifically the standing poses connecting us to the earth. Our feet [...]

November 2018

HOW TO BEAT THE WINTER BLUES

Now that the winter chill has really set in, have you noticed that your mood has dipped along with the temperature?  SAD, seasonal affective disorder, is a form of depression that [...]

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