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CULTIVATING CONNECTION WITH OURSELVES & OTHERS

Do you ever feel isolated and alone – like no one knows you’re here? Do you ever feel separate and apart? Do you ever feel completely connected and surrounded by rich, nourishing relationships?Whether your answer is yes or no, my next ONE DAY YOGA RETREAT on Saturday September 12th in the rural setting of The [...]

CULTIVATING CONNECTION WITH OURSELVES & OTHERS2015-06-25T17:14:00+01:00

THE SIMPLE ART OF MINDFULNESS

To me mindfulness is simply kindness and awareness, being aware of the present moment, but also being very kind to yourself, accepting how you are feeling without telling yourself you shouldn't feel that way. If we act with kindness towards ourselves this is a very positive step forward. Mindfulness is also a way of being and [...]

THE SIMPLE ART OF MINDFULNESS2015-05-23T07:42:00+01:00

CHARGRILLED BROCCOLI, CHILLI & GARLIC

Taken from Ottolenghi's cookbook this recipe brings broccoli into the super league and it's always a big hit on my One Day Yoga Retreats and Country Rambles. For those of you who have been asking here's my adaptation of the recipe.My next retreat is now booking for September 12th. See www.elisawilliamsyoga.comIngredients2 heads of broccoli (about 500g)115ml olive [...]

CHARGRILLED BROCCOLI, CHILLI & GARLIC2015-05-09T07:48:00+01:00

HONEY ROASTED SQUASH, BEETROOT, FETA SALAD

My One Day Yoga retreats are a great opportunity to serve some of my favourite recipes. This honey roasted squash and beetroot salad sprinkled with feta, herbs and seeds is always a big hit with all of my yogi guests. Best of all the recipe is very easy!Ingredients2 butternut squash1 bunch of beetroots (4 or [...]

HONEY ROASTED SQUASH, BEETROOT, FETA SALAD2015-05-03T17:40:00+01:00

DESTRESS, DECLUTTER THIS SPRING

This Spring why not purge your inner horder and make a positive effort to lift your mood and declutter your home!It turns out that clutter has a profound affect on our mood and self-esteem. Anthropologists, social scientists, and archaeologists found a link between high cortisol (stress hormone) levels in female home owners and a high density [...]

DESTRESS, DECLUTTER THIS SPRING2015-04-30T15:36:00+01:00

WINTER SUN YOGA IN KERALA 2016

 Really excited to be taking bookings for my winter 2016 Yoga trip to Kerala in Southern India  - if you would like to join me see http://www.elisawilliamsyoga.com/page15.htm for details!

WINTER SUN YOGA IN KERALA 20162015-04-26T15:20:00+01:00

WAKE UP BEACH YOGA

Booking now my 2016 Barefoot Beachfront Yoga trip to Kerala For all the details and photographs see http://www.elisawilliamsyoga.com/page15.htmYes the beach really is this beautiful!

WAKE UP BEACH YOGA2015-04-26T15:14:00+01:00

SPRING QUINOA SALAD WITH ASPARAGUS

Spring is in the air with this Spring Vegetable Quinoa Salad with Lemon Basil Dressing! This is just one of the recipes we will be serving on my Spring Yoga Retreat & Country Ramble in the beautiful Chiltern Hills of South Buckinghamshire this April.For information about Elisa's yoga classes in West London, overseas yoga holidays [...]

SPRING QUINOA SALAD WITH ASPARAGUS2015-04-19T07:28:00+01:00

HALLOUMI KEBABS KICK OFF THE SPRING BARBECUE

The long awaited arrival of our Spring weather seems like a excellent time to light an early evening barbecue. Halloumi cheese is a constant feature in our fridge - largely due to the inumerous Meditteranean grocery stores we have here in this part of West London so these new potato, Red onion & Halloumi kebabs [...]

HALLOUMI KEBABS KICK OFF THE SPRING BARBECUE2015-04-15T16:53:00+01:00

BAREFOOT BEACHFRONT YOGA IN KERALA

My next beachfront yoga holiday in Northern Kerala is now booked for 20th - 27th February 2016 and I have now begun to take bookings. This unspoilt location off the beaten track was a real find and we are keen to enjoy its charms yet again before the secret gets out and this undiscovered region [...]

BAREFOOT BEACHFRONT YOGA IN KERALA2015-04-13T19:28:00+01:00
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