Summer holidays are the perfect opportunity to spend time outdoors, improving our health; wellbeing and spend time becoming that little bit more self aware. Without the hustle and bustle of normal life we have more time to begin getting into the habit of a daily yoga practice. Even if it’s only for 20 minutes why not roll out a mat or towel and nurture yourself!
For details of our upcoming yoga holidays, retreats & London yoga classes visit www.elisawilliamsyoga.com