It’s been a week since our country, like many others, went into lockdown. The reality & gravity of what we face over the coming months is becoming clearer every day. I know a lot of us might be feeling scared, anxious or lonely.
In our lifetimes, there has rarely been a time when we have collectively, as a race, felt more vulnerable. However if we are to stem the global tide of this contagion, save lives & support our international health services, we all need to be strong & tenacious. Having a strong core can influence how strong we feel emotionally & physically & help us to be more resilient to life’s ups & downs.