de-stress

DESTRESS, DECLUTTER THIS SPRING

This Spring why not purge your inner horder and make a positive effort to lift your mood and declutter your home!It turns out that clutter has a profound affect on our mood and self-esteem. Anthropologists, social scientists, and archaeologists found a link between high cortisol (stress hormone) levels in female home owners and a high density [...]

DESTRESS, DECLUTTER THIS SPRINGEWYadmin2015-04-30T15:36:00+01:00

SLOW DOWN, RELAX, DE-STRESS & UNWIND

When life is racing full-speed ahead and you're in need of some head space, practising restorative yoga helps us to find physical and mental balance.By holding poses longer with the aid of props, the wall, the earth, we can stretch deeply and passively. So take yourself somewhere quiet and spend a little extra time this weekend opening [...]

SLOW DOWN, RELAX, DE-STRESS & UNWINDEWYadmin2015-02-06T18:04:00+00:00