Autumn is officially here & on our London allotment we are harvesting the last fruits of our summer labour. The days are getting shorter & cooler & over the past few days I’ve notice how the colours in nature are beginning to change. For the first time in months I'm wearing sweaters again & [...]
Like a lot of people I love planning holidays & discovering new places However I never thought that I'd actually be able to make a living from doing so. I have just realised that this is now the 10th year that I have been running my own yoga retreats. I have come to realise what a [...]
It may already be on your radar that this week is Mental Health Awareness Week. Most of us can admit to going through difficult times, feeling lonely, anxious, low self-esteem and self-doubt. However we don't often admit that these periods in our lives may be a glitch in our mental health.When I decided to train [...]
Take Time To BreatheI recently spent a chilly January afternoon filming some self practices & I’ve just posted my first offerings for you to try for yourself on You TubeEven if you don’t have time to follow the whole meditation, just a few minutes spent sitting with your breath will give you a little boost [...]
Now that the winter chill has really set in, have you noticed that your mood has dipped along with the temperature? SAD, seasonal affective disorder, is a form of depression that follows a seasonal pattern. It is often referred to as 'the winter blues' because the symptoms tend to be more pronounced during the cold, dark, [...]
How many people do you know that spend all the hours God sends each week striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice yoga, spend time on your own personal health [...]
BAREFOOT BEACHSIDE YOGA RETREATEscape the winter blues and join us in a little slice of paradise that keeps calling us back year after year!8 Starry Nights 9 Sunny Days Saturday 16th February - Sunday 24th February 2019Prices from £1250 per person in shared bungalow/room and £1450 single occupancy.Now booking for 2019 A dreamy yoga break on the deserted shores of [...]
With Summer on the horizon, we can begin to look forward to a lighter diet. In the month of May the asparagus harvest comes into its own, the scent of wild garlic fills the air and the broad beans are beginning to bulge inside their pods. Our own abundance of British fruits and vegetables are [...]
