healthy recipes

AUTUMN WARMERS AUBERGINE STEW

To get our taste buds wetted for our impending yoga retreat in Southern Turkey and because of this prematurely early autumnal weather I have resurrected this warming Mediterranean dish for my blog and supper table.Its always a hit on our autumn and winter day retreats too - the next of which takes place on November [...]

AUTUMN WARMERS AUBERGINE STEW2015-09-15T14:14:00+01:00

CHARGRILLED BROCCOLI, CHILLI & GARLIC

Taken from Ottolenghi's cookbook this recipe brings broccoli into the super league and it's always a big hit on my One Day Yoga Retreats and Country Rambles. For those of you who have been asking here's my adaptation of the recipe.My next retreat is now booking for September 12th. See www.elisawilliamsyoga.comIngredients2 heads of broccoli (about 500g)115ml olive [...]

CHARGRILLED BROCCOLI, CHILLI & GARLIC2015-05-09T07:48:00+01:00

DELICIOUS COURGETTE WITH MINT & BASIL PESTO

Ingredients6 courgettes sliced into 1/2-inch rounds3 tablespoons (or less) olive oil3 small cloves garlic10 (or more) mint leaves5 (or more) basil leaves1 heaping tablespoon capers, rinsed2 tablespoons pine nuts or walnuts, lightly toasted1 to 2 teaspoon red wine vinegar or white balsamic or whatever vinegar you haveSea salt and freshly ground pepper, to tasteAdditional mint [...]

DELICIOUS COURGETTE WITH MINT & BASIL PESTO2015-02-09T10:15:00+00:00

YOGA MUMMA FOOD FOR SUMMER

With Summer on the horizon, we can begin to look forward to a lighter diet.  In the month of May the asparagus harvest comes into its own, the scent of wild garlic fills the air and the broad beans are beginning to bulge inside their pods. Our own abundance of British fruits and vegetables are [...]

YOGA MUMMA FOOD FOR SUMMER2022-05-02T09:03:30+01:00
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