mental health

I BEND SO I DON’T BREAK – yoga for Mental Health

With the imposed self-isolation, caused by the 2020 coronavirus pandemic, the subject of our mental health has been thrown into the spotlight more than ever before. Indeed it is a widely held belief that the next pandemic we will experience will be mental illness. As we come to the end of  Mental Health Awareness Week I thought I [...]

I BEND SO I DON’T BREAK – yoga for Mental Health2020-09-25T12:28:22+01:00

I BEND SO I DON’T BREAK – Yoga for Mental Health

It may already be on your radar that this week is Mental Health Awareness Week. Most of us can admit to going through difficult times, feeling lonely, anxious, low self-esteem and self-doubt. However we don't often admit that these periods in our lives may be a glitch in our mental health.When I decided to train [...]

I BEND SO I DON’T BREAK – Yoga for Mental Health2020-09-25T12:28:48+01:00

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