New year health

NEW TERM NEW BEGINNINGS

There are a number of habits that have been drummed into me from school. For me the calendar year will always begin in the first week of September. The beginning of a new term seems to bring with it a wonderful opportunity to start again. To set new goals and intentions. This is the week [...]

NEW TERM NEW BEGINNINGSEWYadmin2018-09-06T20:11:00+01:00

NEW YEAR NEW YOU

The New Year is a very good time to take stock of ourselves - particularly those of us who suffer from seasonal depression and who struggle with the winter months. There are lots of ways that we can help ourselves through the weeks ahead. Here's a few suggestions you might like to try.You are what [...]

NEW YEAR NEW YOUEWYadmin2017-01-06T10:03:00+00:00