restorative yoga – Elisa Williams Yoga

FALL IN LOVE WITH CHILD’S POSE

Use child's pose to connect with yourself and your breath. Child’s Pose is the ultimate self-check-in. For most of us, the majority of our day is spent in a state of external awareness. Much of our time is devoted to interacting with others and taking in immense amounts of stimuli. Child’s pose (balasana) allows us a [...]

FALL IN LOVE WITH CHILD’S POSEEWYadmin2015-11-09T14:57:00+00:00

CULTIVATING CONNECTION WITH OURSELVES & OTHERS

Do you ever feel isolated and alone – like no one knows you’re here? Do you ever feel separate and apart? Do you ever feel completely connected and surrounded by rich, nourishing relationships?Whether your answer is yes or no, my next ONE DAY YOGA RETREAT on Saturday September 12th in the rural setting of The [...]

CULTIVATING CONNECTION WITH OURSELVES & OTHERSEWYadmin2015-06-25T17:14:00+01:00

SLOW DOWN, RELAX, DE-STRESS & UNWIND

When life is racing full-speed ahead and you're in need of some head space, practising restorative yoga helps us to find physical and mental balance.By holding poses longer with the aid of props, the wall, the earth, we can stretch deeply and passively. So take yourself somewhere quiet and spend a little extra time this weekend opening [...]

SLOW DOWN, RELAX, DE-STRESS & UNWINDEWYadmin2015-02-06T18:04:00+00:00