yoga for beginners

MOVING INTO AUTUMN

Elisa Williams Autumn is officially here & on our London allotment we are harvesting the last fruits of our ‘lockdown’ labours. The days are getting shorter & cooler & over the past few days I’ve notice how the colours in nature are beginning to change. For the first time in months I'm wearing sweaters again & before yoga this morning [...]

MOVING INTO AUTUMN2020-09-25T12:28:50+01:00

HOW TO CHANGE & GROW THROUGH SELF LOVE

We can rise above our fears by facing them, not by ignoring them. We can do that because we are not the fear or the thought or the pain, but the one looking at it. By paying kind attention to what hurts or isn’t helping, we can begin understand those things better. As we understand ourselves [...]

HOW TO CHANGE & GROW THROUGH SELF LOVE2020-09-25T12:28:45+01:00
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