It may already be on your radar that this week is Mental Health Awareness Week. Most of us can admit to going through difficult times, feeling lonely, anxious, low self-esteem and self-doubt. However we don't often admit that these periods in our lives may be a glitch in our mental health.When I decided to train [...]
Now that the winter chill has really set in, have you noticed that your mood has dipped along with the temperature? SAD, seasonal affective disorder, is a form of depression that follows a seasonal pattern. It is often referred to as 'the winter blues' because the symptoms tend to be more pronounced during the cold, dark, [...]
How many people do you know that spend all the hours God sends each week striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice yoga, spend time on your own personal health [...]
Originating over 10,000 years ago and practiced by millions of people over the world, Yoga has many health benefits both mental and physical and why so many people find they need it in their lives every day.If you need persuasion read onYOGA HELPS US TO BREATHE BETTER.Pranayama, yogic breathing, works on controlling our breathing whereby [...]
Use child's pose to connect with yourself and your breath. Child’s Pose is the ultimate self-check-in. For most of us, the majority of our day is spent in a state of external awareness. Much of our time is devoted to interacting with others and taking in immense amounts of stimuli. Child’s pose (balasana) allows us a [...]
