Really excited to be taking bookings for my winter 2016 Yoga trip to Kerala in Southern India - if you would like to join me see http://www.elisawilliamsyoga.com/page15.htm for details!
When life is racing full-speed ahead and you're in need of some head space, practising restorative yoga helps us to find physical and mental balance.By holding poses longer with the aid of props, the wall, the earth, we can stretch deeply and passively. So take yourself somewhere quiet and spend a little extra time this weekend opening [...]
Wakey Wakey rise and shine! If only that were true. Well it can be if you practise a little yoga before you start the day and you don't even have to get out of bed if you don't want to.A few gentle yoga poses before getting up can lift your spirits even on a gloomy [...]