One of the reasons so many of us suffer from back pain is poor posture. Sitting with a hunched back and drooping shoulders can make the muscles in the lower back weak. Also the way we stand, walk and even sleep can cause back pain. Hence we need to make a conscious effort to improve our [...]
Booking now my 2016 Barefoot Beachfront Yoga trip to Kerala For all the details and photographs see http://www.elisawilliamsyoga.com/page15.htmYes the beach really is this beautiful!
For many years I suffered from chronic low back pain exacerbated by 5 pregnancies within the space of 7 years. I turned to yoga and eventually to becoming a yoga teachier to see me through those pregnancies and to build up my core strength to see me through my day to day life - stronger [...]