I BEND SO I DON’T BREAK – Yoga for Mental Health

It may already be on your radar that this week is Mental Health Awareness Week. Most of us can admit to going through difficult times, feeling lonely, anxious, low self-esteem and self-doubt. However we don't often admit that these periods in our lives may be a glitch in our mental health.When I decided to train [...]

I BEND SO I DON’T BREAK – Yoga for Mental Health2020-09-25T12:28:48+01:00


Sciatica is a condition that is frequently raised by yoga students and is a very common condition with usually with two underlying causes. Usually when their patients come to them with sciatic pain doctors often look for a herniated discs in the lumbar spine, which may be pressing against the sciatic nerve. This is a significant problem, [...]

YOGA FOR SCIATICA2012-11-04T11:04:00+00:00


With Summer on the horizon, we can begin to look forward to a lighter diet.  In the month of May the asparagus harvest comes into its own, the scent of wild garlic fills the air and the broad beans are beginning to bulge inside their pods. Our own abundance of British fruits and vegetables are [...]

YOGA MUMMA FOOD FOR SUMMER2022-05-02T09:03:30+01:00
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