Here are three yoga poses to try for deep, healing sleep every single night.Double Leg TwistWhether you’re ignoring the snoring noises coming out of the person next to you or distractions in general, this pose uses reclined twists to help release worries and overstimulation on a profound level, while breathing deeply and evenly helps calm [...]
Despite its status as a “resting pose,” Child’s Pose can be the Marmite of yoga asana for many people. You either love it or you hate it. When I started practicing yoga as a mother - eventually of five, finding the time to go to a yoga class was a major effort of planning and delegating. [...]
Yoga With A View! Join me in this breathtaking location on the Turkish coast for a wonderful week of #yoga and #relaxation Now booking for June and September 2015 http://www.elisawilliamsyoga.com/page14.htmActivity group holiday in the sun - yoga suitable for all levels, fabulous setting for photography, walking, sunshine, good food and company.
YOGA RETREAT IN DREAMY KABAK, TURKEY SPRING and AUTUMN 2015 "When one door closes another opens, but we often look but we often look so long and regretfully one the closed door that we don's see the one that has [...]