Today as we mark the 50th anniversary of World Earth Day, the whole of the human race is in turmoil. The tables have been turned. Many of us fortunate enough to live in countries where for decades we have watched with detachment others suffering in faraway places, are now finally being forced to sit up [...]
It may already be on your radar that this week is Mental Health Awareness Week. Most of us can admit to going through difficult times, feeling lonely, anxious, low self-esteem and self-doubt. However we don't often admit that these periods in our lives may be a glitch in our mental health.When I decided to train [...]
How many people do you know that spend all the hours God sends striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice self-care whether it be yoga, taking a walk, [...]
How many people do you know that spend all the hours God sends each week striving to earn money, to build status, to feel a sense of accomplishment in their lives, bring up families, live in the perfect home? How many times have you yourself felt far too busy to exercise, practice yoga, spend time on your own personal health [...]
