yoga for fitness

THE BENEFITS OF YOGA

Yoga is helping me to slow things downThe patience that yoga teaches has helped me to appreciate life, to be more present, to take things more slowly, to live one moment at a time. Yoga is a reminder to me that I’m not just a body,  nobody is just a body. We all have bodies [...]

THE BENEFITS OF YOGA2018-04-24T16:16:00+01:00

YOGA AND WHY WE NEED IT EVERY DAY

Originating over 10,000 years ago and practiced by millions of people over the world, Yoga has many health benefits both mental and physical and why so many people find they need it in their lives every day.If you need persuasion read onYOGA HELPS US TO BREATHE BETTER.Pranayama, yogic breathing, works on controlling our breathing whereby [...]

YOGA AND WHY WE NEED IT EVERY DAY2015-11-15T09:13:00+00:00

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