It may already be on your radar that this week is Mental Health Awareness Week. Most of us can admit to going through difficult times, feeling lonely, anxious, low self-esteem and self-doubt. However we don't often admit that these periods in our lives may be a glitch in our mental health.When I decided to train [...]
Yoga is helping me to slow things downThe patience that yoga teaches has helped me to appreciate life, to be more present, to take things more slowly, to live one moment at a time. Yoga is a reminder to me that I’m not just a body, nobody is just a body. We all have bodies [...]
Originating over 10,000 years ago and practiced by millions of people over the world, Yoga has many health benefits both mental and physical and why so many people find they need it in their lives every day.If you need persuasion read onYOGA HELPS US TO BREATHE BETTER.Pranayama, yogic breathing, works on controlling our breathing whereby [...]
