In summer a lighter diet feels better, and it's the perfect time for cool fresh locally produced food. Our own abundance of British fruits and vegetables are all good choices.Despite living in London I am very lucky to have an allotment and some summers we've become a little over run at this time of the [...]
My favorite yoga pose Matsyasana - Fish Pose The physical benefits are plentiful, it expands lung capacity, opens the chest, corrects round-shoulders, strengthens the back muscles, stretches and stimulates the muscles and organs of the belly and front of the neck and throat and it improves posture. It helps to regulate emotions and stress and also [...]
Tuesday 9.30 - 10.30am YOGA FLOW 1-2 St Peters Hall, 59a Portobello Road Notting Hill W11 3DBNEW Tuesday 7.00-8.00pm YOGA FLOW ALL LEVELSVictoria Hall, Becklow Road Shepherds Bush W12 9HBWednesday 10.45 -11.45am YOGA FLOW ALL LEVELSPorchester Centre, Bayswater ,W2 Thursday 6.00 - 7.00pm YOGA LEVEL 1 7.05 - 8.05pm YOGA LEVEL 2The Apothecary Greyhound Road Fulham, W6 8NH Friday 9.30 - 10.30am YOGA FLOW 1-2St Peters Hall, [...]
"I DO YOGA SO THAT I CAN STAY FLEXIBLE ENOUGH TO KICK MY OWN ARSE IF NECESSARY" -BETSY CANAS GARMON-WISE WORDS BETSY !NAMASTEXXX
BRING YOGA INTO THE WAY YOU TALK WHY NOT ? NEXT TIME YOU GO TO THE SHOP OR LEAVE A FRIENDS HOUSE INSTEAD OF THE BORING HAVE A NICE DAY "NAMANICEDAY" ( NAM-A-NICE-DAY )
FEELING RUN DOWN ?TRY THEDOWNWARD FACING DOGARMS AND LEGS STRAIGHT . HEAD DOWNTUMMY SUCKED IN .DON'T FORGET TO BREATH!NAMASTEXXX
YOGA MUMMAIS YOUR GO TOLADY FOR EVERYTHING YOGAMUM OF 5 ANDMUMMA TO HER YOGA CLASSES READ THIS BLOG TO SEEHOW EASY IT IS TO TURN A BUSY LIFESTYLEINTO A ZEN ONE .PEOPLE SAY YOGA MUMMA HOW DO YOU DO IT ?I SAY THE ANSWER IS IN MY NAME Y O G A !NAMASTExxx
The freezing weather is just not letting up around here and I'm getting that hunched over feeling in the chest and shoulders from huddling against the cold (well and the lap-top to write this). I'm definitely looking forward to my teaching trip to Goa in February with the chance to escape the British winter! Until [...]
INGREDIENTS2 tbsp olive oil1 large onion sliced 2 garlic cloves, crushed1 tsp cumin seeds1 tbsp paprika225g sweet potatoes cubed225g beetroot cubed1 red pepper, deseeded & chopped1 butternut squash (about 550g/1lb 4oz), peeled and chopped400g can chopped tomatoes200ml red wine300ml vegetable stock75g green lentilsMETHODIn a large pan, heat the olive oil, then cook onion and garlic for [...]
