HELLO!I hope you are enjoying a summer break even if its just been a bit more time spent with your feet up watching London 2012. I am taking a break from teaching during August and my first open class upon my return to London is on Thursday August 30th at 12.30pm Kensington Leisure Centre and [...]
At long last the sun is shining and the streets of London are awash with even higher numbers of cyclists than ever. Cycling is a wonderful way to get around the city but it reminded me of the number of all weather cyclists that I teach who so often mention the tightness that they experience [...]
Following her treatment for breast cancer last year, my sister thought that she was on the up. She had been given the all clear and was ready and roaring to pick up her life again. Then out of the blue she succumbed to an agonising infection deep within the year old wound of her mastectomy. [...]
Several of my pupils from time to time have missed classes because they suffer from migraine. While there are many yoga poses that can help to prevent the on set of migraine this sequence is suitable following an attack. It will help to release tension and stiffness that has built up in the body as [...]
Happy May Day to the UK's 2.65 million unemployed! There are worse ways of spending your time!Elisa Williams YogaPromote Your Page Too
Elisa Williams YogaPromote Your Page TooYOGA FOR SPRING "Go outside, to the fields, enjoy nature and the sunshine, go out and try to recapture happiness in yourself and in God. Think of all the beauty that's still left in and around you and be happy!" Anne Frank It sounds such a wonderful idea doesn't it? Just a few [...]
Elisa Williams YogaPromote Your Page Too Smiling Makes Us AttractiveWe are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in. Smiling Changes Our MoodNext time [...]
GET INTO YOGA THIS SUMMER FOR A HEALTHY BODY & A WELL MIND!Kensington Leisure CentreWALMER ROAD NORTH KENSINGTONW10Develop a stronger, healthier back, toned legs, arms, buttocks and stomach, improved posture, increased flexibility, more energy and a calmer focussed mindMONDAYS 10.30am - 11.30amWEDNESDAYS 6.30pm - 7.30pmTHURSDAYS 12.30pm - 1.30pm SATURDAYS 9am - 10amSUNDAYS 6.30pm - 7.30pm (YOGA GENTLY)Taught [...]
Hot Yoga - the truth revealed THE PONG After a few hot yoga classes you will notice it and it will begin to permeate everything you own. THE SOUNDS Moans of pleasure while not unheard of, in hot yoga classes you are more likely to witness grunts, groans and four letter expletives as the sweaty student curses the sadist [...]
