The New Year is a very good time to take stock of ourselves - particularly those of us who suffer from seasonal depression and who struggle with the winter months. There are lots of ways that we can help ourselves through the weeks ahead. Here's a few suggestions you might like to try.You are what [...]
Listen to the voice in your head and travel!Kabak the peaceful and remote location for our yoga holidays is one of the safest places on earth!The polarising effect of the media, political wrangling in far away places, continue to fuel our disproportionate fear of Islamist terrorism. One of the biggest casualties has been the Turkish [...]
Listen to the voice in your head and travel!Kabak the peaceful and remote location for our yoga holidays is one of the safest places on earth!The polarising effect of the media, political wrangling in far away places, continue to fuel our disproportionate fear of Islamist terrorism. One of the biggest casualties has been the Turkish [...]
Listen to the voice in your head and travel.Kabak the peaceful and remote location for our yoga holidays is one of the safest places on earth!The polarising effect of the media, political wranglings in far away places, continue to fuel our disproportionate fear of Islamist terrorism. One of the biggest casualties has been the Turkish [...]
"So why don't we go somewhere only we know" Now booking for 2017 our dreamy winter yoga retreat in undiscovered Northern Kerala.February 18 - 25th. Escape the winter blues and join us in this little slice of paradise!www.elisawilliamsyoga.com/yoga-in-kerala
Watch the trailer - star in the sequel!
We are happy to announce that the dates for our 2016 yoga holidays in dreamy Kabak, in remote Southern Turkey are now confirmed 6-13 June, 26 Sep-3 Oct3-10 OctWe are now taking reservations For more details about all of the yoga holidays visit www.elisawilliamsyoga.com/#!/yoga-in-turkey
For my next one day retreat on November 21st in Notting Hill I am looking forward to cooking this Autumn favourite. Take a look at my website www.elisawilliamsyoga.com/#!/one-day-retreats for more details of this and other yoga holidays and classes in London, Kerala and Turkey.Ingredients1 large pumpkin (diced and oven roasted with garlic, salt and pepper)500g okra1 fresh ginger (chopped)6 garlic [...]
We're having a heatwave! This cooling pranayama practice was devised deep in the Himalayas, whenancient sages observed and imitated the world around them in their attempts to master body, breath, and mind. They noticed the curve of a bird’s lower beak, a new green leaf uncurling, and the hiss of a cobra—and emulated those shapes and sounds in a [...]
One of the best things about Yoga is it gets us connected to our body again. Most people have lost this connection thanks to the busy, modern world we live in. We lose ourselves in our mobiles and iPads, PCs and TVs, iPods and computer games. We spend our days sedentary at a desk, or in [...]
